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Getting back into your routine!

  We know we are so excited to get back to our favorite gyms, yoga studios and workout classes. Being out of our normal routine was so hard to adjust to at first, but now, after so much time off- it may be hard to get back to the routine we once all knew so well!   Start slow and start with the classes you always enjoy attending rather than a workout that feels like a chore. Take time to write down where you are at with your current goals and what your end goals look like so you can see it clear as day to be able to start working towards. Listen to your body, I know this time...

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Choose kindness, always.

We believe it's normal to feel mix feelings as the world moves forward into the first few stages to slowly re-open. There is no right or wrong with how one is feeling. Whether you are scared, happy, excited, or anxious the one thing we all need to remain is kind. Being kind to others has so many positive benefits that help lift others up even if it’s in the smallest of ways. Small acts of kindness go a long way! As you start to get back into the world with whatever it is you personally feel comfortable doing, try to remember to always do it with kindness. If you are starting to go back into the studios and gyms when they open, do whatever...

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Tuning in to create positive fuel

  Some days we are ready to wake up and workout! Other days we feel the need to hold space and just surrender. Listening to our mind and body and what it is telling us is so vital to keeping a healthy mind. We all have good and bad days, so we wanted to share with you our guide that has been helping us turn whatever it is we are feeling into positive fuel. Sticking to a routine has helped us greatly with keeping our mind and body in check. Waking up in the morning, starting the day off by making our bed and straightening up our space so we can feel organized and decluttered mentally and physically. Going on...

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Personal Care. Personal Hygiene. Personal Towel.

 What are your workout essentials? What are the things that you have when you begin a workout, whether you are at the gym, at home or on the road? Is a workout towel one of them?  If you consider a towel one of your workout essentials, good for you. If you don’t consider a towel to be essential, we would like to shine light on the “workout towel.” Actually we would like to spread the word to the entire wellness world, and talk about why a workout towel is so important, not only to your workout, but to your health.  Now is the time to have your own personal sweat towel. One that is designed for fitness. One that is different from your beauty towel...

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Sweat now- shine later.

  Break a sweat with our top 3 favorite workout classes!   There are so many incredible benefits that sweating has on our health. Sweating releases unwanted heavy metals, unnecessary salt, eliminates chemicals, and cholesterol that our body does not want to hold onto. Sweating to your favorite workout class is a great way to start your day! Just think of all the positive benefits that it contributes to our health. Sweating naturally debloats our bodies, and unclogs arteries. When we move our bodies and sweat, we are allowing our blood to circulate properly. Sweating along with living an active lifestyle will have you feeling more energetic on a daily basis, as well as improving your mood. Have you ever woke up...

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