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Getting back into your routine!

  We know we are so excited to get back to our favorite gyms, yoga studios and workout classes. Being out of our normal routine was so hard to adjust to at first, but now, after so much time off- it may be hard to get back to the routine we once all knew so well!   Start slow and start with the classes you always enjoy attending rather than a workout that feels like a chore. Take time to write down where you are at with your current goals and what your end goals look like so you can see it clear as day to be able to start working towards. Listen to your body, I know this time...

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Choose kindness, always.

We believe it's normal to feel mix feelings as the world moves forward into the first few stages to slowly re-open. There is no right or wrong with how one is feeling. Whether you are scared, happy, excited, or anxious the one thing we all need to remain is kind. Being kind to others has so many positive benefits that help lift others up even if it’s in the smallest of ways. Small acts of kindness go a long way! As you start to get back into the world with whatever it is you personally feel comfortable doing, try to remember to always do it with kindness. If you are starting to go back into the studios and gyms when they open, do whatever...

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WE have the power to create change.

“A mantra is a positive affirmation you can use in prayer and meditation—or anytime in between. It should be something positive you're trying to invoke within you.” Try and set a positive mantra to keep yourself and your community inspired and protected as the world moves forward.  Being involved in a community means you all come together to do good for everyone, to act a certain way that makes everyone feel safe and secured within the community.  At FaceSoft Towel company we are motivated to inspire others to continue to live an active and healthy lifestyle as well as inspire others to do what protects and promotes our community’s health and wellness as a whole, together as one. As we see the world start to open...

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Tuning in to create positive fuel

  Some days we are ready to wake up and workout! Other days we feel the need to hold space and just surrender. Listening to our mind and body and what it is telling us is so vital to keeping a healthy mind. We all have good and bad days, so we wanted to share with you our guide that has been helping us turn whatever it is we are feeling into positive fuel. Sticking to a routine has helped us greatly with keeping our mind and body in check. Waking up in the morning, starting the day off by making our bed and straightening up our space so we can feel organized and decluttered mentally and physically. Going on...

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What is Activated Charcoal?

Charcoal seems to be one of the most upcoming trends in the health and wellness industry due to its anti-microbial and detoxifying benefits that are used for removing substances inside our bodies and out. Charcoal isn’t just the stuff you use for your BBQ grill during your cookouts! Activated Charcoal is made from natural properties that go through a heating process, which makes it extremely porous. This gives the charcoal an electric magnetic charge, which gives it the ability to bind to oils and toxins to draw them out from your skin.  In simple words, Charcoal can detox your skin while you work out! Activated Charcoal can be created with many natural sources like bamboo, trees, beach wood and coconut...

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