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Mindful Tips & Tricks to De-stress & Re-energize

Sometimes with the hussle and bussle that consumes our everyday lives we forget to take a moment to pause the things we are doing, to do what we need most in that moment... and that is to breathe. Deep inhales and deep exhales to calm our bodies and to refocus our minds. It has become so normal to rush and get lost in the chaotic moments of our busy days. We tend to lose sight of what we are trying to do and accomplish. It happens to the best of us. With all the commotion of our lives, we fear falling behind or not completing our daily goals or our To-Do lists. We wanted to give you some insight on our favorite tips &...

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