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Root down & Rise up

Advice from a tree "Stand Tall and Proud Drink Plenty of Water Sink your roots deeply into the Earth Reflect the light of a greater source Think long term." - Ilan Shamir (  Vrikshasana-  Tree pose:  helps you feel centered, steady, and grounded.) Isn’t it so inspiring and powerful to know that we make the guidelines for our lives and we get to decide what is right for us with our everyday decisions? In simple words: we are the creators of our own lives! We get to choose to stand tall even through the hardest days. We get to wake up each morning and decide to notice the blessings that surround us. We get to choose to take on the day and use it as another chance...

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Sweat, charcoal-detox, repeat

  Detox your mind, body, and skin this summer!   The heat, humidity, and scorching sun is here which means we must take our skin care to the next level! Summer motto: Sweat, charcoal-detox, repeat. Whether you live in a warmer weather climate or you love to be active and sweat, these summer months are known to make our skin more oily. Which means more clogged pores and clogged pores sometimes leads to those dreadful summer breakouts.  Our secret to keeping our skin balanced and clear during the hot summer months is to wash our face before going outside or even before we workout and certainly after we workout with the revolutionary charcoal-detox towel. This ensures that if you sweat, the activated charcoal will...

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Move your body, feel your best.

  We always wonder why we feel so balanced and recharged after we spend time moving our bodies. Whether it’s going on a walk, stretching, doing yoga, tai-chi, cycling or dancing. We are a firm believer in movement therapy. Being able to release unwanted stress and tension from our mind and muscles always feels like a full body reset. Taking time each morning, afternoon or evening to incorporate movement therapy to feel our very best every day has become a way of life for us. When emotions are high and our bodies feel off, we are always finding a way to move our body that helps us connect conscious and unconsciously to the mind body connection we have. Movement therapy...

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Mindful Tips & Tricks to De-stress & Re-energize

Sometimes with the hussle and bussle that consumes our everyday lives we forget to take a moment to pause the things we are doing, to do what we need most in that moment... and that is to breathe. Deep inhales and deep exhales to calm our bodies and to refocus our minds. It has become so normal to rush and get lost in the chaotic moments of our busy days. We tend to lose sight of what we are trying to do and accomplish. It happens to the best of us. With all the commotion of our lives, we fear falling behind or not completing our daily goals or our To-Do lists. We wanted to give you some insight on our favorite tips &...

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I AM MINE.

I am mine before I am anyone else’s.   This weeks Mantra: Repeat after me: I am love, I am light, I am smart, I am kind, I am strong, I am enough, I am mine.  Valentines Day is a reminder to focus on love. Yes, sometimes this day or time of the year comes with a lot of dread and pressure of not having that relationship you have always dreamed of.  However, Valentines Day does not have to be celebrated only if you have a significant other. Celebrate yourself. Take time this week and weekend to acknowledge how far you have come. Applaud your goals and your growth from where you used to be, to where you are at...

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