FaceSoft Better Towel. Better Ocean. — yoga RSS



Work hard, Sweat harder, and dive in deep.

Our motto this week is to work hard, sweat harder, and to take note of how we feel mentally and physically so we can stay in tune with the mind, body connection. In the beginning of this month we have made it a goal of ours to explore new workouts, sweat and ways to move our body that make us feel alive and energized. We have been loving putting our mind and body to the test with a 45-minute indoor cycling class that has us breaking our own boundaries and personal records! Being able to control our breath, ride longer, and sweat harder than ever makes us feel so powerful and that we can conquer the world!   Dig in deep, listen to your body, and...

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National Yoga Month; Welcoming Wellness September

Everyone starts doing yoga for many different reasons. You could be looking for a new hobby, a creative way to exercise, a healthy way to release stress or even as a therapeutic outlet. Whatever your reason was to start your journey, what a blessing that truly is.  We honor September, National Yoga Month with all of the joy, growth, and life lessons our yoga journey has brought us. Yoga has taught us more about ourselves than we could have ever imagined. Our yoga practice has taught us how to be connected to our mind and body so we can feel everything deeply. How we are able to embrace every emotion that comes our way and how we are able to...

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Getting back into your routine!

  We know we are so excited to get back to our favorite gyms, yoga studios and workout classes. Being out of our normal routine was so hard to adjust to at first, but now, after so much time off- it may be hard to get back to the routine we once all knew so well!   Start slow and start with the classes you always enjoy attending rather than a workout that feels like a chore. Take time to write down where you are at with your current goals and what your end goals look like so you can see it clear as day to be able to start working towards. Listen to your body, I know this time...

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Choose kindness, always.

We believe it's normal to feel mix feelings as the world moves forward into the first few stages to slowly re-open. There is no right or wrong with how one is feeling. Whether you are scared, happy, excited, or anxious the one thing we all need to remain is kind. Being kind to others has so many positive benefits that help lift others up even if it’s in the smallest of ways. Small acts of kindness go a long way! As you start to get back into the world with whatever it is you personally feel comfortable doing, try to remember to always do it with kindness. If you are starting to go back into the studios and gyms when they open, do whatever...

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Tuning in to create positive fuel

  Some days we are ready to wake up and workout! Other days we feel the need to hold space and just surrender. Listening to our mind and body and what it is telling us is so vital to keeping a healthy mind. We all have good and bad days, so we wanted to share with you our guide that has been helping us turn whatever it is we are feeling into positive fuel. Sticking to a routine has helped us greatly with keeping our mind and body in check. Waking up in the morning, starting the day off by making our bed and straightening up our space so we can feel organized and decluttered mentally and physically. Going on...

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