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Love notes to your mind & body

Mindful movements & moving your body for at least 30 minutes a day are like giving your body little love notes! Our bodies are so incredible, and we are designed to move our bodies so we can grow, strengthen, and to provide oxygen and nutrients to our joints, tissues, and muscles. A consistent active routine, with incorporating at least 30 minutes of movement into your daily lifestyle helps keep our immune systems strong, healthy, and leaves us feeling our very best mentally and physically.  We have loved being able to move our bodies with you during our Pink Month of Movement so far! So many incredible FaceSoft Ambassadors taking the time to host a live class, connect with the community,...

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