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Sweat now- shine later.

  Break a sweat with our top 3 favorite workout classes!   There are so many incredible benefits that sweating has on our health. Sweating releases unwanted heavy metals, unnecessary salt, eliminates chemicals, and cholesterol that our body does not want to hold onto. Sweating to your favorite workout class is a great way to start your day! Just think of all the positive benefits that it contributes to our health. Sweating naturally debloats our bodies, and unclogs arteries. When we move our bodies and sweat, we are allowing our blood to circulate properly. Sweating along with living an active lifestyle will have you feeling more energetic on a daily basis, as well as improving your mood. Have you ever woke up...

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Mindful Tips & Tricks to De-stress & Re-energize

Sometimes with the hussle and bussle that consumes our everyday lives we forget to take a moment to pause the things we are doing, to do what we need most in that moment... and that is to breathe. Deep inhales and deep exhales to calm our bodies and to refocus our minds. It has become so normal to rush and get lost in the chaotic moments of our busy days. We tend to lose sight of what we are trying to do and accomplish. It happens to the best of us. With all the commotion of our lives, we fear falling behind or not completing our daily goals or our To-Do lists. We wanted to give you some insight on our favorite tips &...

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I am mine before I am anyone else’s.   This weeks Mantra: Repeat after me: I am love, I am light, I am smart, I am kind, I am strong, I am enough, I am mine.  Valentines Day is a reminder to focus on love. Yes, sometimes this day or time of the year comes with a lot of dread and pressure of not having that relationship you have always dreamed of.  However, Valentines Day does not have to be celebrated only if you have a significant other. Celebrate yourself. Take time this week and weekend to acknowledge how far you have come. Applaud your goals and your growth from where you used to be, to where you are at...

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Mother Earth.

Our planet, Our home, Our nurturer.    Mother earth has provided us everything we ever needed to survive and thrive. If we truly look outside the box that we are so focused on, will see that everything we ever needed is all around us. Food, water, and natural medications grown straight from the earth. Free of chemicals, free of pollution and free of charge. When it comes to the planet we live on, it is sometimes hard to step back and see all of the harm and pollution we are intentionally causing our planet. Once we develop a habit, it’s hard to break. Each week we wake up and go shopping for our groceries. Stocking up on our fruits and veggies, without...

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Wellness In The New Year.

Welcoming Wellness Into The New Year.  Every New Year we all strive to cut off bad habits and to introduce healthy habits into our lives. We reflect on the past year and grow a little bit more each year that goes by. Reflecting on our growth, success, love, hurt, failures, happiness, sadness...Whatever life threw at you this past year, will truly helps us see and understand how all of those experiences shaped us into who and where we are at this exact moment in life.   A new year of endless possibilities have inspired us to inspire you to bring wellness into the new year mentally and physically.  By having a community that can grow together is something so powerful, to have...

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