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Getting back into your routine!

  We know we are so excited to get back to our favorite gyms, yoga studios and workout classes. Being out of our normal routine was so hard to adjust to at first, but now, after so much time off- it may be hard to get back to the routine we once all knew so well!   Start slow and start with the classes you always enjoy attending rather than a workout that feels like a chore. Take time to write down where you are at with your current goals and what your end goals look like so you can see it clear as day to be able to start working towards. Listen to your body, I know this time...

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Tuning in to create positive fuel

  Some days we are ready to wake up and workout! Other days we feel the need to hold space and just surrender. Listening to our mind and body and what it is telling us is so vital to keeping a healthy mind. We all have good and bad days, so we wanted to share with you our guide that has been helping us turn whatever it is we are feeling into positive fuel. Sticking to a routine has helped us greatly with keeping our mind and body in check. Waking up in the morning, starting the day off by making our bed and straightening up our space so we can feel organized and decluttered mentally and physically. Going on...

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Personal Care. Personal Hygiene. Personal Towel.

 What are your workout essentials? What are the things that you have when you begin a workout, whether you are at the gym, at home or on the road? Is a workout towel one of them?  If you consider a towel one of your workout essentials, good for you. If you don’t consider a towel to be essential, we would like to shine light on the “workout towel.” Actually we would like to spread the word to the entire wellness world, and talk about why a workout towel is so important, not only to your workout, but to your health.  Now is the time to have your own personal sweat towel. One that is designed for fitness. One that is different from your beauty towel...

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