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Becoming aware and making the choices that are beneficial and fulfilling to each one of us personally, is the first step to welcoming wellness in all of the key areas of our lives. Wellness is more than just being in the best shape, it is also about evolving emotionally, physically, and socially towards our highest selves.  Evolving Emotionally: Learning how to be fully aware of our current state of mind is vital so we can be connected with our mind. Having that awareness helps us  know what it is we need to do to improve our mood in an uplifting way. Being more aware of our emotions will help us start to have a better understanding of the path we are all on. Meditation has been such...

  We know we are so excited to get back to our favorite gyms, yoga studios and workout classes. Being out of our normal routine was so hard to adjust to at first, but now, after so much time off- it may be hard to get back to the routine we once all knew so well!   Start slow and start with the classes you always enjoy attending rather than a workout that feels like a chore. Take time to write down where you are at with your current goals and what your end goals look like so you can see it clear as day to be able to start working towards. Listen to your body, I know this time...