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Work hard, Sweat harder, and dive in deep.

Our motto this week is to work hard, sweat harder, and to take note of how we feel mentally and physically so we can stay in tune with the mind, body connection. In the beginning of this month we have made it a goal of ours to explore new workouts, sweat and ways to move our body that make us feel alive and energized. We have been loving putting our mind and body to the test with a 45-minute indoor cycling class that has us breaking our own boundaries and personal records! Being able to control our breath, ride longer, and sweat harder than ever makes us feel so powerful and that we can conquer the world!   Dig in deep, listen to your body, and...

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