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Move your body, Sweat & melt the stress away!

April marks Stress awareness month and it is so incredible to see the wellness community come together and speak out about their own ways that help them diminish those crippling feelings of stress. Normalizing these emotions is so vital to really understand what your body is going through and what it is telling you. Life moves at a fast pace and although breathing comes naturally to us all, at times it can feel like we are suffocating in the hustle and bustle of today’s world. We are here to tell you that you are not alone. Feelings of stress can be overwhelming and at times they can make you feel like it is to much to handle. When these feelings...

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Evolving To Our Highest Self

Becoming aware and making the choices that are beneficial and fulfilling to each one of us personally, is the first step to welcoming wellness in all of the key areas of our lives. Wellness is more than just being in the best shape, it is also about evolving emotionally, physically, and socially towards our highest selves.  Evolving Emotionally: Learning how to be fully aware of our current state of mind is vital so we can be connected with our mind. Having that awareness helps us  know what it is we need to do to improve our mood in an uplifting way. Being more aware of our emotions will help us start to have a better understanding of the path we are all on. Meditation has been such...

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National Yoga Month; Welcoming Wellness September

Everyone starts doing yoga for many different reasons. You could be looking for a new hobby, a creative way to exercise, a healthy way to release stress or even as a therapeutic outlet. Whatever your reason was to start your journey, what a blessing that truly is.  We honor September, National Yoga Month with all of the joy, growth, and life lessons our yoga journey has brought us. Yoga has taught us more about ourselves than we could have ever imagined. Our yoga practice has taught us how to be connected to our mind and body so we can feel everything deeply. How we are able to embrace every emotion that comes our way and how we are able to...

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Tuning in to create positive fuel

  Some days we are ready to wake up and workout! Other days we feel the need to hold space and just surrender. Listening to our mind and body and what it is telling us is so vital to keeping a healthy mind. We all have good and bad days, so we wanted to share with you our guide that has been helping us turn whatever it is we are feeling into positive fuel. Sticking to a routine has helped us greatly with keeping our mind and body in check. Waking up in the morning, starting the day off by making our bed and straightening up our space so we can feel organized and decluttered mentally and physically. Going on...

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