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National Yoga Month; Welcoming Wellness September

Everyone starts doing yoga for many different reasons. You could be looking for a new hobby, a creative way to exercise, a healthy way to release stress or even as a therapeutic outlet. Whatever your reason was to start your journey, what a blessing that truly is.  We honor September, National Yoga Month with all of the joy, growth, and life lessons our yoga journey has brought us. Yoga has taught us more about ourselves than we could have ever imagined. Our yoga practice has taught us how to be connected to our mind and body so we can feel everything deeply. How we are able to embrace every emotion that comes our way and how we are able to...

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Tuning in to create positive fuel

  Some days we are ready to wake up and workout! Other days we feel the need to hold space and just surrender. Listening to our mind and body and what it is telling us is so vital to keeping a healthy mind. We all have good and bad days, so we wanted to share with you our guide that has been helping us turn whatever it is we are feeling into positive fuel. Sticking to a routine has helped us greatly with keeping our mind and body in check. Waking up in the morning, starting the day off by making our bed and straightening up our space so we can feel organized and decluttered mentally and physically. Going on...

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