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Root down & Rise up

Advice from a tree "Stand Tall and Proud Drink Plenty of Water Sink your roots deeply into the Earth Reflect the light of a greater source Think long term." - Ilan Shamir (  Vrikshasana-  Tree pose:  helps you feel centered, steady, and grounded.) Isn’t it so inspiring and powerful to know that we make the guidelines for our lives and we get to decide what is right for us with our everyday decisions? In simple words: we are the creators of our own lives! We get to choose to stand tall even through the hardest days. We get to wake up each morning and decide to notice the blessings that surround us. We get to choose to take on the day and use it as another chance...

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Tuning in to create positive fuel

  Some days we are ready to wake up and workout! Other days we feel the need to hold space and just surrender. Listening to our mind and body and what it is telling us is so vital to keeping a healthy mind. We all have good and bad days, so we wanted to share with you our guide that has been helping us turn whatever it is we are feeling into positive fuel. Sticking to a routine has helped us greatly with keeping our mind and body in check. Waking up in the morning, starting the day off by making our bed and straightening up our space so we can feel organized and decluttered mentally and physically. Going on...

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