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Choose kindness, always.

We believe it's normal to feel mix feelings as the world moves forward into the first few stages to slowly re-open. There is no right or wrong with how one is feeling. Whether you are scared, happy, excited, or anxious the one thing we all need to remain is kind. Being kind to others has so many positive benefits that help lift others up even if it’s in the smallest of ways. Small acts of kindness go a long way! As you start to get back into the world with whatever it is you personally feel comfortable doing, try to remember to always do it with kindness. If you are starting to go back into the studios and gyms when they open, do whatever...

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