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Move your body, Sweat & melt the stress away!

April marks Stress awareness month and it is so incredible to see the wellness community come together and speak out about their own ways that help them diminish those crippling feelings of stress. Normalizing these emotions is so vital to really understand what your body is going through and what it is telling you. Life moves at a fast pace and although breathing comes naturally to us all, at times it can feel like we are suffocating in the hustle and bustle of today’s world. We are here to tell you that you are not alone. Feelings of stress can be overwhelming and at times they can make you feel like it is to much to handle. When these feelings...

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