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Summer Sweat Benefits & The Top Summer Sweat Essentials!

FACESOFT, SUMMER, SUNSHINE, SWEAT. As we know the summer months brings ridiculously hot weather and based on where you live in the world, the heat can be significant too! But why does heat make people sweat more is the question we keep asking ourselves? and what are the top Summer Sweat Essentials that will help us keep cool this summer in our sweat? When our bodies are exposed to high temperatures we automatically put our bodies in over drive to work harder which helps us cool down. The main way we know how to do this is to SWEAT! Our minds feel the fight our flight sensation come on when our temperatures rise and sweating is the natural response our bodies...

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National Yoga Month; Welcoming Wellness September

Everyone starts doing yoga for many different reasons. You could be looking for a new hobby, a creative way to exercise, a healthy way to release stress or even as a therapeutic outlet. Whatever your reason was to start your journey, what a blessing that truly is.  We honor September, National Yoga Month with all of the joy, growth, and life lessons our yoga journey has brought us. Yoga has taught us more about ourselves than we could have ever imagined. Our yoga practice has taught us how to be connected to our mind and body so we can feel everything deeply. How we are able to embrace every emotion that comes our way and how we are able to...

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