FALL Back Into Wellness! 15% off - code: WELLBEING15 at checkout!


I am mine before I am anyone else’s.


This weeks Mantra: Repeat after me: I am love, I am light, I am smart, I am kind, I am strong, I am enough, I am mine.

 Valentines Day is a reminder to focus on love. Yes, sometimes this day or time of the year comes with a lot of dread and pressure of not having that relationship you have always dreamed of.  However, Valentines Day does not have to be celebrated only if you have a significant other.

Celebrate yourself. Take time this week and weekend to acknowledge how far you have come. Applaud your goals and your growth from where you used to be, to where you are at this exact moment. Applaud yourself even if you haven't reached your goals, yet you continue to go after them. That deserves just as much love and recognition. Sometimes we don’t realize how easy it is to give our love to those around us, and we forget to give love to the ones who need it most, ourselves.

Self-love doesn’t come easy some days and we want to inspire you to take the stand to shower yourself with love this week and every other week. 

-Join us with starting the week off feeling nourished healthy and strong by eating all of the whole delicious foods you love.

-Forgive yourself for past experiences that are holding you down.

-Start every morning this week with a self-love mantra.

-Go out and spend time in nature.

-Buy yourself your favorite flowers that you can’t get enough of.

-Get your nails done and soak in a bubble bath for hours listening to your favorite music.

Spend this Valentines Day loving YOU whole-heartedly. It is crazy how our outlook on life and those around us will change once we truly start loving ourselves and valuing ourselves the way we need too.  I truly believe once you invest the time and energy into yourself by creating the best version of yourself you can be, those who are meant to be in your life will find their way into it. Those who are not will find their way out.

This valentine’s day, don’t forget to fall in love with yourself first.